We’ve all been there. You're mid-sentence—calm, measured—and suddenly something changes. The air tightens. Maybe you feel your throat...

There is something disarmingly simple about a poll: a slip of paper, three boxes, a quiet checkmark. It sits at the intersection of data...

Let’s say you’re sitting in a meeting. You’ve done your prep, reviewed the agenda, even put on your “confident-but-approachable” face....

As a life coach, I often talk about courage, especially in women. But if you’d asked me years ago what courage looked like, my answer...

Success isn’t just about professional accomplishments; it’s about understanding who you are and what drives you. My journey—filled with...

Today I'm excited to delve into a crucial aspect of the coaching journey: Discovery Calls. Discovery Calls are the foundation of coaching...

When you argue with reality, you lose, but only 100% of the time. ― Byron Katie Today, I'm going to share a personal story with you. It's...

The difference between seeing a therapist and working with a life coach lies in their focus and methodology. A therapist is typically...