We’ve all been there. You're mid-sentence—calm, measured—and suddenly something changes. The air tightens. Maybe you feel your throat...

There is something disarmingly simple about a poll: a slip of paper, three boxes, a quiet checkmark. It sits at the intersection of data...

Let’s say you’re sitting in a meeting. You’ve done your prep, reviewed the agenda, even put on your “confident-but-approachable” face....

As a life coach, I often talk about courage, especially in women. But if you’d asked me years ago what courage looked like, my answer...